Functions of each type of Vitamin B

 

Functions of each type of Vitamin B

B vitamins are essential micronutrients for human health, affecting the entire body. They stimulate the immune system, stabilize the nervous system, maintain metabolism, increase the process of cell division and reduce infections, and reduce the risk of cardiovascular disease.

B1 - thiamine is essential for the brain, stimulates concentration and is good for emotional health. When B1 is deficient, the body often experiences fatigue, mental disorders, muscle weakness, extreme paralysis of the whole body, inability to control actions, nerve damage, and can be fatal in severe cases.

This type of vitamin is abundant in flour and whole grains.

B2 - riboflavin is quite important, has the function of forming red blood cells, controlling processes, developing, creating antibodies and promoting oxygen absorption. In addition, B2 also supports the absorption and excretion of fats, protects the skin, nails and hair, as well as maintains vision.

B2 is often found in dairy products and cheese.

B3 - niacin is good for the digestive system, the nervous system and beautifies the skin. Many studies have shown that regular use of vitamin B3 will limit the amount of harmful LDL cholesterol and increase the amount of HDL cholesterol that has the function of preventing hardening of the arteries.

Niacin is commonly found in meat, poultry, milk, eggs, peanuts, and fish.

B5 - acid pantothenic has the function of breaking down carbohydrates, proteins and fats into energy. In addition, it is very useful in treating neurological diseases, skin problems, and bad breath.

B5 is easily found in peas, beans, whole grains, fish and lean meats.

B6 is extremely necessary for the process of breaking down proteins and supporting the effective use of amino acids. In addition, it also maintains blood sugar levels, restores lost calories and stores energy obtained from carbohydrates.

B7 - Biotin nourishes the brain and helps the body convert protein into energy. Many studies have also shown that vitamin B6 in combination with B9 and B12 will reduce the amount of homocysteine in the blood (reducing the risk of cardiovascular disease).

Biotin is present in poultry, fish, whole grains, soybeans and bananas.

B9 - folic acid is quite important for the formation and maintenance of development of new cells, especially during pregnancy and breastfeeding.

This type of vitamin is abundant in dark leafy greens, mushrooms, liver, dried beans and peas.

B12 in combination with B9 will regenerate red blood cells. In addition, B12 is also good for the central nervous system.

B12 is often found in animals such as fish, poultry, milk, and eggs.