6 Important Tips for Using Soy Milk

 6 Important Tips for Using Soy Milk

Soy milk is increasingly recognized as a valuable nutritional source for the human body. However, to fully benefit from this "green" milk, it must be used correctly.

Soy milk can help reduce cholesterol, prevent atherosclerosis, and lower the risk of allergies and stomach cancer. However, improper use can turn these benefits into drawbacks. Here are some important tips to keep in mind:

1. Do not drink without boiling
   Soy milk must be thoroughly boiled before drinking. Raw soy milk contains harmful substances such as trypsin inhibitors and saponin, which can cause nausea, stomach pain, or even poisoning if consumed without proper boiling.

2. Do not drink with eggs
   Avoid drinking soy milk close to the time you eat eggs. Albumin in egg whites can combine with trypsin in soy milk, forming a compound that is difficult to absorb, reducing the nutritional value of both the egg and the soy milk.

3. Do not mix with brown sugar
   Brown sugar contains organic acids like lactic acid and acetic acid, which can combine with protein and calcium in soy milk, diminishing its nutritional value and affecting absorption.

4. Do not store in a thermos
   Avoid keeping boiled soy milk in a thermos, as saponin in the soy milk can cause residue in the thermos to mix with the milk, leading to the consumption of harmful substances. Additionally, leaving soy milk in a thermos for too long allows bacteria to grow, leading to spoilage.

5. Do not drink excessively
   While soy milk is beneficial, it should not be consumed in large quantities in one day, as it can cause bloating and digestive issues. Adults should not consume more than 500ml at a time.

6. Do not take medication with soy milk
   Some medications, particularly antibiotics like tetracycline and erythromycin, can break down the nutrients in soy milk. Therefore, avoid taking medication at the same time as drinking soy milk.